Weigh In record (no journal entry) for 23 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2763 kcal
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Fat: 36.87g | Prot: 152.41g | Carb: 449.22g.
Breakfast: Esselunga Mandorle Sgusciate, Despar Gallette di Riso, Arance, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Fette Biscottate Integrali (7.9g), Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g), Finocchio. Snacks/Other: Despar Gallette di Riso, Fage Fruyo Pesca 0%, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Banana, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia. more...
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2527 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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