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grasa 20.4 % pesa casa.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2316 kcal
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Fat: 85.87g | Prot: 86.35g | Carb: 305.75g.
Breakfast: Land O'Lakes Whipped Butter Salted, Fried Egg, Mi Pan Pan Sobao, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Bob's Red Mill Whole Grain Soy Flour, 365 Organic Quinoa with Vegetables. Snacks/Other: Bananas, Oil Popped White Popcorn. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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