Weigh In record (no journal entry) for 24 January 2017
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2631 kcal
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Fat: 92.73g | Prot: 103.33g | Carb: 328.30g.
Breakfast: Güldenhof Truthahn-Salami Paprika, Schwarzbrot, Gutes Land Walnuss Frischkäsezubereitung, Goldähren Schinkenbrot (56g), Aldi Looping. Lunch: Möhren, Rote Paprika. Dinner: Beste Ernte Prinzessbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Ikea Gemüsebällchen. Snacks/Other: Bodylab24 Whey Protein - Vanille, Nestle Choko Crossies, Gut & Günstig Donauwellen, Weingummis, Mars Celebrations (10g), Altapharma Omega-3-6-9. more...
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3107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Driving - 20 minutes, Sleeping - 6 hours and 22 minutes, Resting - 6 hours and 51 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.6 lb a week
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