Weigh In record (no journal entry) for 23 January 2017
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257.5 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2783 kcal
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Fat: 176.18g | Prot: 261.66g | Carb: 31.94g.
Breakfast: Bonovo Clara de Huevo, FUD Salchicha Jumbo. Lunch: FUD Salchicha de Pavo (50g), Pimientos Verdes, Huevo Revuelto, Chile Poblano, Los Volcanes Queso Panela, Carne Molida de Res (90% Magra / 10% de Grasa), Lomo de Cerdo. Dinner: Los Volcanes Queso Oaxaca, Los Volcanes Queso Panela, San Rafael Salchicha de Pavo. Snacks/Other: Nishikawa Cacahuate Enchilado. more...
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3567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 12 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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