Weigh In record (no journal entry) for 23 January 2017
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1372 kcal
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Fat: 123.08g | Prot: 54.66g | Carb: 30.21g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Coffee (Brewed From Grounds), Avocado. Dinner: Eggs, sauerkraut (homemade), Hempler's Pepper Center Cut Bacon, Bandon Medium Cheddar Cheese, Blueberries. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 0.6 lb a week
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Joel Munday's weight history
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