Weigh In record (no journal entry) for 20 January 2012
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230.0 lb
Lost so far: 36.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1284 kcal
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Fat: 27.13g | Prot: 59.65g | Carb: 203.46g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Rice Cakes - Apple Cinnamon, Creamy Peanut Butter. Dinner: Natural Apple Sauce, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Tilapia Fillets, 100% Parmesan Cheese Grated, Salt Free Garlic & Herb Seasoning, Shedd's Spread Churn Style Vegetable Oil. Snacks/Other: Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified) , Light & Fit Yogurt - Toasted Coconut Vanilla, Pretzel Crisps - Original, stila oat clusters bits with strawberry. more...
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losing 4.2 lb a week
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