Weigh In record (no journal entry) for 23 January 2017
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137.2 lb
Lost so far: 23.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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467 kcal
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Fat: 33.37g | Prot: 19.03g | Carb: 26.99g.
Lunch: Repolho, Frango Frito sem Revestimento (Pele Consumida). Dinner: Banana Verde, Leite de Coco, Tirol Creme de Leite, Morangos. Snacks/Other: Queijo Minas. more...
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losing 0.5 lb a week
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Elisavargas's weight history
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