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grasa 20.3% pesa casa.
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2432 kcal
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Fat: 72.93g | Prot: 59.92g | Carb: 356.70g.
Breakfast: Philadelphia Original Cream Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Links, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon, Pancake Syrup, Bisquick Original Pancake & Baking Mix. Lunch: Potato French Fries, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich, Hissho Sushi Veggie Roll. Dinner: Pollo Tropical Guava Cheesecake, Coffee with Milk and Sugar, Seaweed, Frieda's Edamame (Shelled), White Rice, Nasoya Firm Tofu. Snacks/Other: Puerto Rican Style Coconut Candy, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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