Weigh In record (no journal entry) for 23 January 2017
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171.3 lb
Lost so far: 28.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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989 kcal
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Fat: 52.98g | Prot: 64.49g | Carb: 63.67g.
Breakfast: Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Zenú Salchicha Ranchera, Queso Costeño. Lunch: Yuca Cocida (Yuca Blanca), Costillas de Cerdo con Salsa Barbacoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche Descremada. Snacks/Other: Queso Fresco, Rebanadas de Jamón, Latti Arequipe sin Azúcar, Susanita Tostadas de Maíz. more...
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losing 2.5 lb a week
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Gina Mejía's weight history
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