Weigh In record (no journal entry) for 23 January 2017
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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917 kcal
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Fat: 71.52g | Prot: 59.22g | Carb: 6.76g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). more...
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gaining 19.6 lb a week
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