Weigh In record (no journal entry) for 23 January 2017
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1769 kcal
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Fat: 52.11g | Prot: 97.37g | Carb: 227.11g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. Lunch: Oranges, Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Skinless Chicken Breast. Dinner: Meatless Lasagna, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: 2% Fat Milk, Great Value Raisin Bran. more...
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losing 5.6 lb a week
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