agdonis's Journal, 20 January 2012

178.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 21.72g | Prot: 64.35g | Carb: 215.97g.   Breakfast: sauteed mushrooms & onions (low fat), Whole Wheat Lavash Bread, Real Eggs. Lunch: Light Hot Chocolate Mix, Bananas, Nourishing Food Bar - Super Protein. Dinner: Fat Free Cottage Cheese, Cucumber (with Peel), low fat stuffed peppers, Total 0% Greek Yogurt, pita bread. Snacks/Other: Grapefruit (Pink and Red), Rich Chocolate Chip Cookie with Chocolate Filling. more...

2299 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...