Nehiyaw's Journal, 20 January 2012

Ate well yesterday. Had a small piece of birthday cake on my daughters bday. Up one pound, but I think thats just water, down two belt holes

245.2 lb Lost so far: 12.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 69.16g | Prot: 92.86g | Carb: 241.29g.   Breakfast: Muscle Milk Light (Chocolate). Lunch: Almonds, Yogurt. Dinner: Tomato Ketchup, Apple Orange Peach Juice, Fried Potatoes, Fried Pork Chop. Snacks/Other: Apple Orange Peach Juice, Muscle Milk Light (Chocolate), Fruit 'n Yogurt Parfait, Fruit 'n Yogurt Parfait. more...

3176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...