Weigh In record (no journal entry) for 20 January 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1624 kcal
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Fat: 20.90g | Prot: 153.85g | Carb: 219.94g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), Banana, SENSEO SUMATRA. Lunch: Grapes, Chocolate Deluxe High Protein Bar, Beef Jerky, Light Mayonnaise, 97% Fat Free Turkey Breast Slices (Healthy Ones), 100% Whole Wheat Bread. Dinner: Myoplex Original, Fruit Punch Creatine. more...
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steady weight
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tudela's weight history
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