Fagmich's Journal, 23 January 2017

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Was ist denn da passiert?

214.7 lb Lost so far: 120.4 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

938 kcal

Fat: 31.89g | Prot: 62.87g | Carb: 95.49g. Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Kaffee. Lunch: Mama Mancini Pizza Steinofen Vier Käse. more...

3744 kcal

Activities & Exercise: Computer (Chat, News etc. lesend) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cross Training - 1 hour and 1 minute, Reading - 20 minutes, Resting - 6 hours and 14 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

21 Supporters Support

Comments

Luftballons?

22 Jan 17 by member: Sofianimmtab

mit Helium

23 Jan 17 by member: chuckyshelheim

Schokoladenschwund 😉

23 Jan 17 by member: Viviace

Schönen Wochenendenstart und viel Erfolgt.

23 Jan 17 by member: emmra

Wer weniger macht verliert mehr Gramm... Zumindest ist es so diesmal... Sonntag faul gewesen und dann das... Aber ich mecker nicht...

23 Jan 17 by member: Fagmich


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Fagmich's Journal, 23 January 2017

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