Weigh In record (no journal entry) for 22 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2252 kcal
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Fat: 85.82g | Prot: 93.39g | Carb: 281.29g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quaker Rice Cakes - Apple Cinnamon, R.W. Knudsen Family Just Tart Cherry Juice, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only), Kellogg's special k low fat granola, Fage Total 0% Greek Yogurt. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Muenster Cheese, Cheddar Cheese, Kerrygold Pure Irish Butter, Harris Teeter Bread cracked wheat italian bread, Rock Bottom Beer Cheese Soup, Bolthouse Farms Organic 100% Carrot Juice, Carrot Juice. more...
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2339 kcal
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Activities & Exercise:
Cooking - 1 hour and 44 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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