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grasa 20.3% pesa casa.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2021 kcal
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Fat: 91.78g | Prot: 50.91g | Carb: 256.59g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Kraft Kraft Velveeta Slices, Panera Bread Home Style Lemonade (Largo), Healthy Choice Bread Soft Multigrain, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Chili's Tableside Guacamole, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Fajita Peppers & Onions. Snacks/Other: Apples, Pancake Syrup, Bisquick Original Pancake & Baking Mix. more...
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2538 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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