Weigh In record (no journal entry) for 22 January 2017
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1124 kcal
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Fat: 26.63g | Prot: 61.33g | Carb: 158.97g.
Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Soft Pretzels. more...
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losing 1.4 lb a week
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emandsam's weight history
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