Weigh In record (no journal entry) for 20 January 2012
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1804 kcal
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Fat: 63.78g | Prot: 96.37g | Carb: 229.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Roasted Potato, Green String Beans, Blackened Chicken, Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookies (Soft Type) , Diet Coke. Dinner: Butter Croissants, Broccoli , Classic Iceburg Mix, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Grilled Lemon Pepper Chicken. more...
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gaining 2.8 lb a week
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