Weigh In record (no journal entry) for 22 January 2017
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1797 kcal
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Fat: 54.96g | Prot: 92.46g | Carb: 224.02g.
Breakfast: 2% Fat Milk, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, Feta Cheese. Lunch: Pork Chops (Top Loin, Boneless), Buckwheat Groats (Cooked, Roasted), Trader Joe's Hass Avocado, Zergut Ajvar, Daisy Sour Cream. Dinner: Zergut Ajvar, Whole Wheat Bread. Snacks/Other: Bananas, Clementines. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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