Weigh In record (no journal entry) for 22 January 2017
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1030 kcal
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Fat: 63.00g | Prot: 54.89g | Carb: 67.58g.
Breakfast: BJ's Reduced Sodium Bacon, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Radish, Tanimura & Antle Green Onion, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Skinny Pop Popcorn, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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gaining 2.8 lb a week
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