Weigh In record (no journal entry) for 22 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2460 kcal
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Fat: 58.90g | Prot: 172.09g | Carb: 300.97g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Lasagne di Carne, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Latte di Soia, Despar Flakes di Farro, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Latte di Soia. more...
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1742 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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