Weigh In record (no journal entry) for 22 January 2017
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139.6 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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700 kcal
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Fat: 19.09g | Prot: 41.81g | Carb: 89.23g.
Breakfast: Materne Compote S/S Pomme Pruneau, Bjorg Galettes Épeautre et Son d'avoine, Café. Lunch: Nouvelle Zelande Gigot d'agneau, Delisse Yaourt Nature 0%, Carottes Cuites, Knorr Soupe Potagère de Légumes. Dinner: Café Expresso, Pain aux Céréales, Ail Cuit, Maître Coq Foies de Poulet, Knorr Velouté de Potiron et Châtaignes aux Chanterelles, Nouvelle Zelande Gigot d'agneau, Materne Compote S/S Pomme Pruneau, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Clémentines, Floressance Thé Brûleur. more...
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2358 kcal
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Activities & Exercise:
Housework - 50 minutes, Cooking - 10 minutes, Driving - 45 minutes, Showering - 25 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 4.6 lb a week
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