Weigh In record (no journal entry) for 22 January 2017
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1761 kcal
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Fat: 61.80g | Prot: 91.73g | Carb: 204.81g.
Breakfast: Honig, DM Bio Erdnusscreme Crunchy, DM Bio Reiswaffel, Zitronensaft, 100% Ahornsirup, RUF Raspelschokolade Zartbitter, Seitenbacher Bio-Müsli Odenwald Mischung 538, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bio-Zentrale Basis Müsli. Lunch: Rasting Wellness-Schinken, Hofburger Alter Gouda, Edeka Bio Reiswaffeln Natur, Manner Haselnuss Törtchen, Inkospor Active pro 80 Vanille, Kölln Multikorn Flocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Möhren, Rote Paprika, Ei, Asia Spezialitäten Chinesische Mie-Nudeln, Vitasia Erdnussöl, Vitasia Mungobohnenkeimlinge, SPAR Stangensellerie, Lien Ying Chilisauce Scharf, Sojasoße. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Walnüsse, Metzgerfrisch Kochschinken, Mövenpick Fruchtaufstrich Kirsch-Heidelbeere, DM Bio Reiswaffel. more...
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2380 kcal
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Activities & Exercise:
Laufen - 1 hour and 6 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 15 hours and 54 minutes. more...
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gaining 3.1 lb a week
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