Weigh In record (no journal entry) for 20 January 2012
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235.2 lb
Lost so far: 0.5 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2466 kcal
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Fat: 78.99g | Prot: 91.48g | Carb: 319.19g.
Breakfast: Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Sparkling Clementine, Cooked Tuna, Butter, Baked Potato (Peel Eaten). Dinner: Wheat Crackers, Sangria, Ranch Salad Dressing, Lacey Swiss Cheese, Lower Sodium Turkey Breast, Lettuce. Snacks/Other: Extra Chunky Peanut Butter, White Bread , Dried Cranberries, Milk (Nonfat) , Twinkies. more...
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2913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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