Weigh In record (no journal entry) for 21 January 2017
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1692 kcal
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Fat: 69.31g | Prot: 94.09g | Carb: 175.45g.
Breakfast: Plain Pancakes, 2% Fat Milk, Essential Everyday Sugar Free Syrup. Lunch: Arby's Turkey Gyro. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Casserole or Mashed Sweetpotato, Butter, Sam's Club French Bread, Skinless Chicken Breast, Chicken Thigh. more...
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losing 8.4 lb a week
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emandsam's weight history
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