ummor242's Journal, 21 January 2017

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 51.22g | Prot: 30.00g | Carb: 97.14g.   Breakfast: Ketchup, Hard-Boiled Egg. Lunch: Janes Pub Style Chicken Breast Strips, Wendy's Honey Mustard Sauce, Wendy's French Fries (Small). Dinner: Co-Op Gold Black Pepper and Balsamic Vinegar Potato Chips. more...

2232 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...