Weigh In record (no journal entry) for 21 January 2017
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1059 kcal
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Fat: 29.20g | Prot: 108.61g | Carb: 101.02g.
Breakfast: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, MuscleTech Phase8 Milk Chocolate. Lunch: Simply Potatoes Diced Potatoes, Multigrain Bread, Boar's Head Virginia Brand Ham, Scrambled Egg. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 3.5 lb a week
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tudela's weight history
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