Weigh In record (no journal entry) for 21 January 2017
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1348 kcal
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Fat: 96.19g | Prot: 55.19g | Carb: 71.95g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese, Swaggerty's Farm Sausage Links, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Paul's Shrimp Scampi with Fettuccine. more...
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gaining 2.8 lb a week
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FrancineMoeseenko's weight history
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