inayat's Journal, 21 January 2017

256.8 lb Lost so far: 153.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 60.30g | Prot: 85.50g | Carb: 61.30g.   Breakfast: Metamucil Sugar Free Metamucil, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 110g 01/21/17. Dinner: T. Marzetti Light Dill Veggie Dip, Celery, Bob Evans Macaroni & Cheese. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...

2838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...