Weigh In record (no journal entry) for 21 January 2017
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1324 kcal
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Fat: 40.78g | Prot: 63.72g | Carb: 168.06g.
Breakfast: Tilbury Rahmkäse Pfeffer, Zentis Badische Schwarzkirsche, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Lieken Urkorn Kraftklotz. Lunch: Manner Haselnuss Törtchen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Inkospor Active pro 80 Vanille, Kölln Multikorn Flocken. Dinner: Sojasoße, Lien Ying Chilisauce Scharf, SPAR Stangensellerie, Vitasia Mungobohnenkeimlinge, Vitasia Erdnussöl, Asia Spezialitäten Chinesische Mie-Nudeln, Ei, Rote Paprika, Möhren. Snacks/Other: Manner Haselnuss Törtchen. more...
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2273 kcal
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Activities & Exercise:
Laufen - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours. more...
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losing 17.0 lb a week
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