Weigh In record (no journal entry) for 19 January 2012
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1907 kcal
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Fat: 72.19g | Prot: 86.91g | Carb: 236.62g.
Breakfast: Honey, Milk (Nonfat). Lunch: Broccoli, Chicken Breast, Yakisoba Noodles - Teriyaki Flavor. Dinner: Butter, Honey, Sour Dough Bread, Pears, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Austin lemon ohs cookies, Cashew Nuts, Milk (Nonfat), Honey. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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