Weigh In record (no journal entry) for 20 January 2017
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212.0 lb
Lost so far: 60.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1182 kcal
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Fat: 42.70g | Prot: 117.40g | Carb: 78.91g.
Breakfast: Crock Pot Beef Stew, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Cabage Onion Soup, Wal-Mart Sugar Free French Vanilla Creamer, Birds Eye California Blend. Dinner: Ham and Bean/Cabbage Soup. more...
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losing 0.8 lb a week
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