Weigh In record (no journal entry) for 20 January 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2892 kcal
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Fat: 37.40g | Prot: 163.81g | Carb: 462.23g.
Breakfast: Nestlé Cioccolato Fondente Dark, Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g), Arance. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Petto di Pollo. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Banana, Latte di Soia, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Fage Fruyo Pesca 0%, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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