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I went to weigh in tonight and maintained, must try harder!
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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289 kcal
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Fat: 2.59g | Prot: 9.29g | Carb: 57.15g.
Breakfast: banana, wholemeal bread. more...
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steady weight
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