Weigh In record (no journal entry) for 20 January 2017
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2071 kcal
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Fat: 80.20g | Prot: 70.55g | Carb: 271.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Greek Gods Vanilla Honey Greek Yogurt, 2% Fat Milk. Lunch: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Farmhouse 12 Grain Bread, Apples, Baby Carrots, Oranges. Dinner: T. Marzetti Fat Free Italian Dressing, Fazoli's Garden Side Salad, Fazoli's Cheesy Baked Ziti, Fazoli's Garlic Breadstick. Snacks/Other: M&M's Peanut M&M's, Buttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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