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During the week did better but fell apart during the long weekend.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2010:
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2291 kcal
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Fat: 93.03g | Prot: 82.27g | Carb: 305.12g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Asian Salad. Dinner: Pineapple, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Raisin Bran Cereal Canada, Cheez Whiz Cheese Dip Original, Peanut Butter, Dempster's 100 Whole Wheat Tortilla. more...
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2124 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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 Comments
Hey you! Holidays are always hard to manage with food. Hopefully you are already back on track, and ready to work hard this week! You know you can do it, I know it too! Hang in there my friend!
16 Feb 10 by member: jessyline
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