sweh's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017

238.5 lb Lost so far: 11.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:

443 kcal

Fat: 17.22g | Prot: 18.18g | Carb: 60.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Snacks/Other: Trader Joe's Almonds. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

sweh's weight history