inayat's Journal, 20 January 2017

257.0 lb Lost so far: 153.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 86.12g | Prot: 145.01g | Carb: 33.47g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil. Lunch: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Tuna Fish Salad 106g 12-09-16. Dinner: Chicken Leg, Pork Chop. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Lakes Smoked Meats Jalapeno Smokies. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...