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= Null-Komma-Nix
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216.3 lb
Lost so far: 118.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1457 kcal
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Fat: 56.10g | Prot: 46.11g | Carb: 189.11g.
Breakfast: Milfina Milch 1,5% Fett, Albee's Beeren Müsli, Kiwi, Chia-Samen, Kaffee. Lunch: Osterzauber Nugat Edelmarzipan. Dinner: Eiweissbrötchen, Buko Leicht & Fit, Cucina Balsamico Creme, REWE Mischsalat, Karotten, Hokkaido Kürbis, Süßkartoffel. more...
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4675 kcal
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Activities & Exercise:
Cooking - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cross Training - 2 hours and 1 minute, Skipping Rope (Jumping Rope) - 20 minutes, Gym - 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 14 minutes, Reading - 40 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Housework - 15 minutes, Desk Work - 1 hour, Exercise machine (fast) - 15 minutes. more...
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steady weight
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