Weigh In record (no journal entry) for 20 January 2017
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140.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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782 kcal
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Fat: 29.89g | Prot: 32.96g | Carb: 89.59g.
Breakfast: Jafaden Pur Jus Multifruits, Café. Lunch: Materne Pêche Intense, Netto Soupe Chinoise aux 7 Parfums, Auchan Haricots Verts Extra Fins, Gayelord Hauser Shirataki de Konjac, Oeuf Poché. Dinner: Coraya Surimi, Créaline Purée de Potirons, Omelette, Liebig Velouté de Cèpes et Bolets. Snacks/Other: Materne Compote Pomme Coing. more...
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2470 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Showering - 25 minutes, Driving - 1 hour, Working - 7 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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