Weigh In record (no journal entry) for 20 January 2017
|
118.2 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
1777 kcal
|
Fat: 69.90g | Prot: 65.62g | Carb: 208.28g.
Breakfast: Weizenbrötchen, Nutella Nutella. Lunch: Schwarzwälder Kirschtorte, Zwiebeln, Milbona Emmentaler Gerieben, Penne. Dinner: Aldi Kochschinken, Spiegelei, Mischkornbrot, Glühwein, Aldi Emmentaler. more...
|
|
1630 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Ironing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|