Weigh In record (no journal entry) for 20 January 2017
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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1279 kcal
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Fat: 59.34g | Prot: 83.86g | Carb: 104.81g.
Breakfast: Mélange de Fruits Secs, Pain au Levain. Lunch: Noix du Brésil, Banane, Picard Dos De Merlu Blanc, Soupe Shabu Shabu. Dinner: Viande de Dinde, Auchan Bio Huile d'olive, Auchan Cerneaux de Noix, Fromage Bleu, Endive. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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