Weigh In record (no journal entry) for 19 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2262 kcal
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Fat: 103.99g | Prot: 63.21g | Carb: 286.41g.
Breakfast: Light Plain Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chimichanga, spanish rice, refried beasn, tortilla chips. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Jam, Original Buttery Spread, Original Buttery Spread, Red Raspberry Jam, Navels Oranges, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Chocolate Caramel Squares. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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