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Ate some homemade gingerbread cookies last night. Guilt set in after, stupid cookies, I blame you and your delicious taste, haha. Ok, made a falter, move on
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244.2 lb
Lost so far: 13.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1850 kcal
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Fat: 73.36g | Prot: 111.24g | Carb: 194.55g.
Breakfast: Muscle Milk Light (Chocolate), splenda, 2% Fat Milk, Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Muscle Milk Light (Chocolate). Dinner: cheesecake, Homestyle Meatballs, Chili Con Carne. Snacks/Other: Fruit 'n Yogurt Parfait, protein powder isolate, water. more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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