alzulas's Journal, 19 January 2012

148.0 lb Lost so far: 7.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 19.84g | Prot: 70.21g | Carb: 250.68g.   Breakfast: watermelon. Lunch: lemon chicken lean cuisine. Dinner: Garden Delight Radiatore Pasta, Leah's Chili Soup. Snacks/Other: cottage cheese, silk organic soy, special k chocolate cereal. more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...