Weigh In record (no journal entry) for 18 January 2012
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149.0 lb
Lost so far: 6.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1472 kcal
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Fat: 21.65g | Prot: 74.95g | Carb: 255.29g.
Breakfast: honeycrisp apple, cottage cheese. Lunch: morningstar farms lasagna. Dinner: Leah's Chili Soup, Garden Delight Radiatore Pasta. Snacks/Other: special k granola bar, tofutti, reduced fat feta, white potato. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alzulas's weight history
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