Weigh In record (no journal entry) for 19 January 2017
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204.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2434 kcal
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Fat: 126.85g | Prot: 103.88g | Carb: 225.07g.
Breakfast: Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Blanched Almonds, Doritos Nacho Cheese Tortilla Chips (28g), Young Green Onions, Kale, Williams Sausage Country Sausage (Mild), Lobster Newburg, Shrimp. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Gorton's Beer Batter Fish Tenders, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Lemon, Thin Crust Pizza with Meat. more...
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losing 0.1 lb a week
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