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sweh
Journal
19 Jan 17
sweh's Journal, 19 January 2017
sweh's Profile
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Weigh In record (no journal entry) for 19 January 2017
241.0 lb
Lost so far:
8.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1569 kcal
Fat: 23.31g | Prot: 91.72g | Carb: 139.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Tuna Noodle Casserole.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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sweh's weight history
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