Weigh In record (no journal entry) for 19 January 2017
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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939 kcal
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Fat: 68.51g | Prot: 51.60g | Carb: 51.37g.
Breakfast: Paul's Frittata, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Daisy 4% Small Curd Cottage Cheese, Parmesan crusted salmon burgers. Snacks/Other: Fisher Pecan Halves, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 2.8 lb a week
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FrancineMoeseenko's weight history
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